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Healthy Eating, Nutrition


If one of your 2019 resolutions revolves around eating healthier and focusing on your nutrition, Downtown Brampton has a variety of shops and resources available to help you hold yourself accountable to meeting your goals.

TrishJuiceIf you’re looking for healthy meal alternatives, Trish Juice is the perfect place to pop in before work for a morning smoothie or a glass of freshly squeezed juice. Their menu is filled with drinks with fun and sunny names such as Mojito, Cuban, and Tropical Sunshine, so not only will you be fueling up with fresh and nutrient dense ingredients, but you’ll feel like you’ve been whisked away from winter’s deep freeze to a tropical, warm island. A variety of smoothie bowls, salads, and wraps are also available for healthier lunch and dinner alternatives.

SteamingCupsIf you’re looking to fuel up after skating a few laps around Gage Park, Pita Pit and Steaming Cups Cafe are ideal spots to pop into if you’re looking for a fresh wrap or salad. With a variety of toppings to choose from, the flavor possibilities are endless, ensuring that eating healthy never gets old!

Thai food incorporates healthy herbs and spices in each dish, making Freshly Thai the ideal destination to stop by if you’re looking for a meal option that is healthy, fresh, and one that will take you on a culinary journey.

For those looking to take a more natural approach to their health and nutrition, Hoopers Pharmacy is worth a visit. Hoopers is more than just an average pharmacy – they offer a balanced and integrated approach to health care and are the place to stock up on various vitamins, supplements, probiotics, herbal teas, essential oils, and natural medicine. They even offer private consulting, allowing you to book one on one sessions to speak with one of their trusted pharmacists or nutritionists to answer all of your healthcare questions and concerns.