Take some time to stretch and relax while getting in a great workout in a class that integrates various movements from Yoga, Pilates and Tai Chi exercises. Variations will be provided for individuals of all fitness levels. *Remember to go at your own pace and stop if you feel any pain or discomfort.

From 10:30 AM until 11:15 AM

Virtual Class

www.brampton.ca/EN/residents/Recreation

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