70 – 74 Main Street North, Downtown Brampton, L6V 1N7

Sunday October 13, 2019, 1-4 pm – Stress & Coping workshop
Art + Wellness; Explore your own creative strength, and its impact of your health, while creating and
connecting with others. Each session focuses on different wellness topics and explores how various
avenues of art can help us express our own emotions and optimize our wellbeing. At ETA, we couple
our thoughts and talks surrounding mental health, with art activities like painting, sketching, creative
writing, and more.
Stress & Coping Workshop shares ways to decrease stress and cope with our triggers, and everyday
struggles. This session topic is a great one for participants who are interested in using art techiniques to
represent different thought patterns and emotional themes. Tickets are $22 per person. Materials
handouts and light refreshments provided. Visit https://www.beauxartsbrampton.org/events to purchase
tickets.

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