From 1:00p.m. until 4:00p.m.

Sunday November 24, 2019, 1-4 pm – Grounding and Mindfulness workshop
Art + Wellness; Explore your own creative strength, and its impact of your health, while creating and
connecting with others. Each session focuses on different wellness topics and explores how various
avenues of art can help us express our own emotions and optimize our wellbeing. At ETA, we couple
our thoughts and talks surrounding mental health, with art activities like painting, sketching, creative
writing, and more.
Grounding & Mindfulness Workshop shares techniques and methods for remaining focused on the here
and now. Staying grounded and mindful can be crucial to actually seeing and building upon your own
personal progress. Tickets are $22 per person. Materials handouts and light refreshments provided.
Visit https://downtownbramptonbia.ca/events/ to purchase tickets.

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